What is Wellness?

Wellness is an English term developed in the last century and translated into Spanish as well-being.

The World Health Organization (WHO) defines well-being as the state in which a person can realize their abilities and cope with the factors that may disturb them.

This state involves the various dimensions that make up human existence: physical, emotional, occupational, intellectual, financial, social, environmental and spiritual.

In short, we experience wellness in every experience that marks us, whether for its pleasure, relaxation, satisfaction or simple memorability and that creates a deep connection in our being and a sense of balance in the dimensions that make up our existence.

These experiences are engraved within us, forging lasting bonds that drive us to repeat them and choose them over others.

Therefore, wellness is more than a concept limited to tourist or health experiences, it is a state of existence characterized by complete physical, mental, social, spiritual, emotional, occupational, environmental and even financial well-being, and not just the absence of illness or disease. It is a proactive approach to life that seeks to optimize all dimensions of the human being.

That is why we all have a favorite restaurant, a bank branch we prefer to go to, a supermarket we consider better than another, a professional who makes us feel better cared for, a beach that brings back intimate memories and many other experiences that we consider important, transcendent and lasting. All of them are, to a greater or lesser extent, experiences of well-being and we are here to explore them, select them, evaluate them and propose them with your help to our society as a whole with the main aim of bringing everyone closer to a higher and more permanent level of well-being, which will result in better social coexistence, greater and better human and technical progress, prosperity and, finally, a more peaceful society.

We consider these to be the 8 main dimensions that the wellness experience encompasses:

Physical Wellbeing: Includes a healthy diet, regular exercise, adequate rest, and preventive care to keep the body in optimal condition.

Mental Wellbeing: Refers to emotional health, the ability to manage stress, resilience, self-esteem, and personal development.

Social Wellbeing: Involves interpersonal relationships, connection with the community, and the ability to build healthy and meaningful relationships.

Spiritual Wellbeing: Related to the search for a sense of purpose in life, connection with something greater than oneself, and the practice of personal values ​​and beliefs.

Emotional Wellbeing: Focuses on the ability to recognize and manage one's own emotions, as well as emotional intelligence.

Financial Wellbeing: Involves the responsible management of economic resources and financial security to achieve greater peace of mind.

Environmental Wellbeing: Includes the relationship with the natural environment and awareness of the environmental impacts of our actions.

Occupational Well-being: Refers to job satisfaction, work-life balance, and professional development.

Dimensions of Wellness

It's important to clarify what "holistic" truly means, especially when it's sometimes conflated with esoteric or magical practices. A scientific approach to holistic health emphasizes interconnectedness and systems, rather than supernatural forces.

Here's a breakdown:

Defining Holistic Health (Scientifically Grounded):

• Interconnected Systems:

  • Holistic health recognizes that the human being is a complex system, where physical, mental, emotional, and social aspects are deeply intertwined.

  • This means that a problem in one area can affect others. For example, chronic stress (emotional/mental) can lead to physical issues like high blood pressure or digestive problems.

• Emphasis on the Whole Person:

  • Instead of treating isolated symptoms, a holistic approach considers the individual's entire context, including their lifestyle, environment, and relationships.

  • This aligns with the idea of systems biology, which studies how biological systems function as a whole.

• Focus on Prevention:

  • Holistic health prioritizes preventive measures, such as healthy diet, regular exercise, stress management, and positive social connections, to maintain overall well-being.

  • This is consistent with public health principles that aim to promote health and prevent disease at the population level.

• Integration:

  • A scientific holistic approach encourages the integration of conventional medical treatments with evidence-based complementary therapies.

  • This means using the best of both worlds to optimize health outcomes.

Clearing Misconceptions:

• Not Esotericism or Magic:

  • While some holistic practices may have historical roots in traditional or spiritual beliefs, a modern, scientific approach focuses on evidence-based methods.

  • It's crucial to distinguish between practices supported by scientific research and those based on unsubstantiated claims.

• Emphasis on Evidence:

  • A scientifically sound holistic approach values research and data. Practices like mindfulness, yoga, and nutritional therapies are increasingly backed by scientific evidence.

  • This contrasts with esoteric practices that often rely on subjective experiences or beliefs.

• Natural Does Not Equal Magical:

  • Using natural therapies, such as herbal remedies or dietary changes, is part of a holistic approach. However, it's essential to understand that these therapies have biological effects that can be studied scientifically.

  • It is vital to understand that "natural" products, can still be dangerous, and that scientific testing is still required.

In essence:

• Holistic health, when approached scientifically, is about understanding the complex interactions within the human system and promoting well-being through evidence-based practices.

• It is about the whole person, and the many factors that impact their health.

By emphasizing these points, we can promote a clearer and more accurate understanding of holistic health.

Sources:

Holistic Health: Why a Whole-Body Approach to Health Matters Holistic Health: Why a Whole-Body Approach to Health Matters | Viome

Managing Multiple Health Conditions: A Holistic Approach Managing Multiple Health Conditions: A Holistic Approach - Curally

Stress-related stomach pain: When to see a doctor Stress-related stomach pain: When to see a doctor - UChicago Medicine

The holistic concept, often misunderstood.

Why is Wellness culture important?

• Improves quality of life: By taking care of all dimensions of well-being, we increase our feeling of happiness and satisfaction.

• Increases productivity: A good state of well-being translates into greater energy, concentration and creativity.

• Reduces the risk of diseases: Healthy habits associated with wellness strengthen the immune system and prevent chronic diseases.

• Improves interpersonal relationships: Emotional and social well-being facilitates connection with others.

• Increases longevity: People who take care of their well-being tend to live longer and with a better quality of life.

"Mens sana in corpore sano"

A healthy mind in a healthy body.

This ancient Latin maxim sums up the importance of taking care of both our physical and mental health.

Highlights